A Powerfull Paradigm Shift in Fitness and Athlete Development. FMS is a Ranking and Grading System that Documents Movement Patterns.
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Home → Online Store → Aero-Speed Jump Rope
Price: $49.95
“Maximizing speed while minimizing drag requires specific body positions, with which no level of fitness can improve. Lee and Gray have provided remarkable strategies, using functional movement, that enable our racers to find better, stronger positions
on their skis. … We've seen our athletes find more efficient positions, allowing them to get faster and faster while competing at the cusp of their abilities.”Ernie Rimer, Strength & Conditioning Specialist - US Ski Team