Begin exercise in prone position with foam roller positioned on the inside of the leg. Using both hands and the leg not on the foam roller as support of body weight, begin to roll your groin muscle on the foam roller. Make sure to roll high and low and inside and outside of the groin muscle group. Never perform rolling to the point of pain, but always make sure to take your rolling to the point just short of discomfort. This will allow for the greatest amount of muscle mobility enhancement. Repeat exercise on opposite side in same manner.