» Description

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Level 2

All participants will receive 1.2 CEUs for this course.

(1.5 Day Course)

FUNCTIONAL MOVEMENT CORRECTIVE EXERCISE PROGRESSION SEMINAR OUTLINE

THIS WORKSHOP IS ONLY AVAILABLE TO FMS LEVEL 1 CERTIFIED PROFESSIONALS

The Functional Movement Corrective Exercise workshop is designed to enhance exercise

professionals’ perspective on improving fundamental movement patterns. The Functional Movement

Screen(FMS) will be reviewed and corrective exercise progressions will be discussed based on

movement dysfunction. The functional exercise progressions will be demonstrated and focus will be

placed on how to utilize the FMS to properly prescribe and implement corrective exercise strategies.

This workshop is designed to provide more hands-on/practical information, using case studies and

lab settings to show how to use the FMS to provide the foundation for improvements in overall

exercise programming.

The purpose of this workshop is to:

• Provide more insight into implementing the FMS into your training philosophy

• Enhance your ability to use the FMS progress from corrective exercise to functional and

traditional exercises.

• Introduce other assessment techniques which complement the FMS

• Describe traditional and non-traditional strength and conditioning exercises and how they fit into

the FMS system

Tentative Outline for Corrective Exercise Workshop

DAY 1 DAY 2

8:30-9:00 Registration/Sign-in 8:30-9:15 Hip and Knee presentation

9:00-9:15

Introduction 9:15 -10:30 Hip and Knee Lab

9:15-10:15 FMS review - everyone gets

screened

10:30-12:00

CASE STUDY PRESENTATIONS:

EXERCISE PROGRESSIONS

10:15-11:15 Debrief from FMS review – Case

Studies

12:00-12:30 Q AND A

11:15-12:00 ASLR presentation

12:00-1:00 Lunch

1:00-1:45 ASLR Lab

1:45- 2:30 SM presentation

2:30-3:15 SM Lab

3:15-4:00 Primitive patterns presentation

4:00-4:45 PP Lab

4:45-5:00 Q AND A

Register