» Description

FUNCTIONAL MOVEMENT CORRECTIVE EXERCISE PROGRESSION SEMINAR OUTLINE

THIS WORKSHOP IS ONLY AVAILABLE TO FMS LEVEL 1 CERTIFIED PROFESSIONALS

The Functional Movement Corrective Exercise workshop is designed to enhance exercise professionals’ perspective on improving fundamental movement patterns.  The Functional Movement Screen(FMS) will be reviewed and corrective exercise progressions will be discussed based on movement dysfunction.  The functional exercise progressions will be demonstrated and focus will be placed on how to utilize the FMS to properly prescribe and implement corrective exercise strategies. This workshop is designed to provide more hands-on/practical information, using case studies and lab settings to show how to use the FMS to provide the foundation for improvements in overall exercise programming.

The purpose of this workshop is to:

• Provide more insight into implementing the FMS into your training philosophy
• Enhance your ability to use the FMS progress from corrective exercise to functional and traditional exercises.
• Introduce other assessment techniques which complement the FMS
• Describe traditional and non-traditional strength and conditioning exercises and how they fit into the FMS system

 

Tentative Outline for Corrective Exercise Workshop

Day 1 - Friday - 10am - 7pm (1 hr lunch on your own, 2 15-min breaks)

• FMS level 1 review and scoring review (especially for those not attending the Level 1)
• FMS scoring lab
• break
• ASLR presentation
• ASLR Lab

Day 2 - Saturday - 8am - 12:30pm - (15 min break included)

• SM Presentation
• SM Lab
• Break
• RS and TSPU presentation
• RS and TSPU Lab
• Lunch
• DS, HS, ILL Presentation
• DS, HS, ILL Lab
• Case studies and Practical for all sections  (built in time in case we go over on one of the sections)

 

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