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How parts of the body such as muscles, ligaments, etc. have an influence movement.
A Powerfull Paradigm Shift in Fitness and Athlete Development. FMS is a Ranking and Grading System that Documents Movement Patterns.
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How parts of the body such as muscles, ligaments, etc. have an influence movement.
Functional Movement Screen Mobility Stability Proprioceptive Neuromuscular Facilitation Valgus Collapse Movement Baseline
“Maximizing speed while minimizing drag requires specific body positions, with which no level of fitness can improve. Lee and Gray have provided remarkable strategies, using functional movement, that enable our racers to find better, stronger positions
on their skis. … We've seen our athletes find more efficient positions, allowing them to get faster and faster while competing at the cusp of their abilities.”Ernie Rimer, Strength & Conditioning Specialist - US Ski Team
