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How parts of the body such as muscles, ligaments, etc. have an influence movement.
A Powerfull Paradigm Shift in Fitness and Athlete Development. FMS is a Ranking and Grading System that Documents Movement Patterns.
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How parts of the body such as muscles, ligaments, etc. have an influence movement.
Functional Movement Screen Mobility Stability Proprioceptive Neuromuscular Facilitation Valgus Collapse Movement Baseline
“This work represents a powerful paradigm shift in athlete development. Gray shows how to identify and attack limiting factors, allowing athletes to realize their potential.”
Mark Verstegen, President, Athletes Performance
