» Articles
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Gray explains how exercise is about 10 years behind nutrition.
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The urgency of the western population to change their fundamental movement patterns to the basics of our ancestors.
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Screening for Teams - Unversity of Tennessee Strength and Conditioning Clinic Presentation
2 months ago, in Screening by Cress Gillie
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Screening for Teams-University of Tennessee Strength and Conditioning Clinic - For attendees to download ONLY!
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“Do you understand the interplay between seeds and the soil?” Can you imagine going to a lecture on movement screening, corrective exercise and injury prevention and hearing that come out of the instructor’s mouth? Well that’s exactly what happened. Read on…
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FMS Movement Restoration Brochure
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FMS Expert, Leo Shveyd, provides 8 reasons why he uses FMS with all his clients.
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An excerpt from Appendix 2 of the book Movement: Functional Movement Systems - Screening, Assessment, and Corrective Strategies
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The book, Movement: Functional Movement Systems, brings all of that work together into one text, a culmination of our efforts to date.
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Gray shares with us his experience from MovNat
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Summary of the basic ideas
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“This work represents a powerful paradigm shift in athlete development. Gray shows how to identify and attack limiting factors, allowing athletes to realize their potential.”
Mark Verstegen, President, Athletes Performance
