» Articles
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Gray explains how exercise is about 10 years behind nutrition.
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Gray answers the follwoing question: “Why are you so intrigued by primitive patterns? We have to coach our babies not to poop their pants, why can’t we coach our clients in pelvic tilt?”
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How and why the toe touch is an important progression exercise.
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Other exercise correctives for ITB, rather than soft tissue work (foam rolling, stick work, etc.)
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Gray answers the following question: I have a herniated disc at L5-S1, so after reading McGill’s work, I have been avoiding spine flexion. If I failed the deep squat on the Functional Movement Screen, the exercise progression begins with a toe-touch progression, which is spine flexion and goes against everything McGill advocates. If I want to improve my deep squat, where should my starting point be to avoid spine flexion?”
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Darcy Norman and Chris Fellows describe how using the Performance Pyramid and looking at dysfunction can improve an individual's productivity.
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An article on how the Functional Movement Screen became to be and why it is important to have good movement patterns as oppose to single areas of injury.
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Important points while doing the Movement Screen.
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Important points while doing the Movement Screen.
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An explanation of how doing workouts requires more than "muscling it out," it also requires TECHNIQUE.
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The book, Movement: Functional Movement Systems, brings all of that work together into one text, a culmination of our efforts to date.
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» Endorsement
“Since I have been using it I have had great success with my athletes. They move better and feel more balanced. Using your techniques I have been able to clear up a lot of trouble spots and help a ton of athletes. Just by balancing a kid out and doing the proper corrective exercises he was able to increase the speed on his fastball by 5 mph.”
Mark Shropshire,
Exercise and Sport Physiologist
