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Gray Cook responds to the following question: “During the workshop, you mentioned that the foot during the squat test (in the Functional Movement Screen) will very often externally rotate as someone descends into the squat if they have imperfection in the pattern (which is one of the common compensations seen). You mentioned during the lecture that the feet externally rotating and the knees collapsing inward into valgus were the same issue.”
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Why it is important to maintain toes forward in a deep squat test on the Functional Movement Screen
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Survival of the Fittest Part I
8 months ago, in Philosophy by Robert "Skip" George, DC, CCSP, CSCS
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This is a summary of the Functional Movement Screen and achieving the Performance Pyramid.
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Case Study at English Football Association Workshop Part 2
2 years ago, in Screening by Lee Burton
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Kyle and Phil discuss a FMS score and correctives at the Annual English Football Association's meeting
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“Since I have been using it I have had great success with my athletes. They move better and feel more balanced. Using your techniques I have been able to clear up a lot of trouble spots and help a ton of athletes. Just by balancing a kid out and doing the proper corrective exercises he was able to increase the speed on his fastball by 5 mph.”
Mark Shropshire,
Exercise and Sport Physiologist
