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An explanation of how doing workouts requires more than "muscling it out," it also requires TECHNIQUE.
A Powerfull Paradigm Shift in Fitness and Athlete Development. FMS is a Ranking and Grading System that Documents Movement Patterns.
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An explanation of how doing workouts requires more than "muscling it out," it also requires TECHNIQUE.
“The world of PE teachers need to rid themselves of the old testing techniques and adopt the FMS as their screening tool.”
Steve Savage, The Park School, Brooklyn, MA
