» Articles
-
Important points when performing the chop and lift.
-
Important points when performing the chop and lift.
-
Functional Training for the Torso
2 years ago, in FMS Fitness by Keith Fields & Gray Cook
0 comments
This article explores different methods of strengthening and conditioning the trunk and torso.
-
Balanced Body Series- Part 4 The Chop... for Power
4 days ago, in FMS Corrections by Gray Cook
0 comments
A faster way to perform the chop pattern with the addition of a medicine ball.
-
Balanced Body Series- Part 3 The Chop and Lift
11 days ago, in FMS Corrections by Gray Cook
0 comments
Incorporate resistance tubing into your chop and lift patterns.
-
Balanced Body Series- Part 2 The Chop and Lift
2 weeks ago, in FMS Corrections by Gray Cook
0 comments
Continue with the chop and lift and advance the application by losing the cable bar.
-
Balanced Body Series- Introduction to the Chop and Lift
3 weeks ago, in FMS Corrections by Gray Cook
0 comments
Part one of the Balanced Body Series, an introduction to the chopping and lifting patterns, along with tips to test and develop a chop-and-lift program.
» Find An Expert
» Endorsement
“Alpine skiing is a brutal sport that promotes significant, chronic pain pathologies. … With the use of a thorough functional movement intervention, we've seen athletes that have raced with pain for years suddenly race without pain, surprising themselves
by the things they can suddenly do on their skis.”Ernie Rimer, Strength and Conditioning Specialist - US Ski Team
