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Using the 80%-20% rule can maximize your efficiency.
A Powerfull Paradigm Shift in Fitness and Athlete Development. FMS is a Ranking and Grading System that Documents Movement Patterns.
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Using the 80%-20% rule can maximize your efficiency.
“Both the FMS and the SFMA have helped my clients and patients restore dysfunction, reduce injury and enhance performance and everyday functional ability. My fitness, athletic and those clients with physical demanding jobs love the results that the corrective
strategies and preps have provided.”Brian L. Schwager, The Functional Movement Center, Asheville, NC
