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» INTERRATER RELIABILITY OF THE FUNCTIONAL MOVEMENT SCREEN
Published on 6/9/2010 by KYLE B. KIESEL in FMS Research
A Powerfull Paradigm Shift in Fitness and Athlete Development. FMS is a Ranking and Grading System that Documents Movement Patterns.
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Published on 6/9/2010 by KYLE B. KIESEL in FMS Research
Tags: Flexibility
The following article is posted under attachments.
“Maximizing speed while minimizing drag requires specific body positions, with which no level of fitness can improve. Lee and Gray have provided remarkable strategies, using functional movement, that enable our racers to find better, stronger positions
on their skis. … We've seen our athletes find more efficient positions, allowing them to get faster and faster while competing at the cusp of their abilities.”Ernie Rimer, Strength & Conditioning Specialist - US Ski Team
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