» Pod Casts Articles
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Outstanding Patient Outcomes Begin with a Great Evaluation
13 days ago, in Pod Casts by Melissa Laughlin
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Listen to Gray Cook's Interview with Jeff Worrell from PT Talker.
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Anthony Rena from StrengthCoach.com interviews Gray about common questions in the fitness industry.
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An article on how the Functional Movement Screen became to be and why it is important to have good movement patterns as oppose to single areas of injury.
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Gray explains the orgin of running barefoot, as apposed to modern running. (Part 1)
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The basic and correct exercises are explained. Such as rolling, chops and lifts, turkish get-up, etc.
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An explanation of how doing workouts requires more than "muscling it out," it also requires TECHNIQUE.
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Why it is important to maintain toes forward in a deep squat test on the Functional Movement Screen
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Summary of the basic ideas
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How parts of the body such as muscles, ligaments, etc. have an influence movement.
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Using the 80%-20% rule can maximize your efficiency.
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How exercise and non-exercise correlates with the screen.
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“Since I have been using it I have had great success with my athletes. They move better and feel more balanced. Using your techniques I have been able to clear up a lot of trouble spots and help a ton of athletes. Just by balancing a kid out and doing the proper corrective exercises he was able to increase the speed on his fastball by 5 mph.”
Mark Shropshire,
Exercise and Sport Physiologist
